Making the decision of liver or colon cleansing can be confusing. Every action can have both advantage and disadvantage. Choices are governed by the requirement and information. One must seek information while making any decision related to the body. Remember: You are responsible for you. Like many other processes, liver cleansing can have pros and cons. In the article, a balanced understanding of the different aspects of cleansing is detailed.

Advantages of cleansing:
Liver cleansing involved eating healthy diet and supplements that can eliminate the toxic waste from the body through the digestive system. Liver cleansing process requires maintenance of healthy food-habits. Incorporation of fresh fruits, juices, fibers and vegetables enhances the efficiency of liver. In colon cleansing, there can be use of oxygen, enemas or clay in addition to diet. With cleansing, one can experience a surge of energy and vitality. The positive impact of liver cleansing can be felt in digestion and immune system. There is an improvement in constipation due to incorporation of roughage in the diet. Relief from allergy, hepatitis and gall stones is seen in such persons. Liver cleansing also is believed to maintain the ideal cholesterol and blood glucose level. Incorporation of cleansing regimen in the day-to-day life helps to maintain a healthy level of fats and fatty acids. There is also an increased level of amino-acid in the body which increases the health quotient. The internal maintenance of glucose, cholesterol and fats levels has an impact on the general well-being. The person finds relief from fatigue and body aches. They develop a positive approach towards life. A sense of well-being and positivity is experienced after liver cleansing. It has extremely positive effect on the skin of the person as liver cleansing flushes the toxins out of the body system. It is known that acne on the skin is caused by the elevated levels of such toxins.

Disadvantages of cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. There is also an increased chance of developing allergic reactions during colon cleansing. Hence patients with ulcerative colitis, recent bowel surgery, Crohn’s disease, and diverticulitis should avoid colon cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever. According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. For a healthy colon, drink lots of water. Summing up, it is important to take care of the liver and the colon. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to them. So next time when have that another peg of scotch, think of your over-stressed liver

Disadvantages of liver cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever.According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. Summing up, it is important to take care of the liver as it is a seat of detoxification. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to the liver. So next time when have that another peg of scotch, think of your over-stressed liver.