As humans grow older, their overall mental capabilities begin to decline and hence they start to have problems with their short term memories. They become more forgetful and sometimes, severe cognitive problems and brain disorders such as Alzheimer’s disease set in. However, there is also non-age related cognitive decline. Sometimes even young people may experience the above symptoms just like their older peers.

If you feel that your brain power is deteriorating yet you are still young, you may want to reconsider your diet and also to look for some of the best supplements for brain. Diet is vital for proper brain function and the truth of the matter is that your diet may not be supplying you with adequate amounts of essential nutrients which allow your brain to ”turbo-charge itself”. Below are some of the best supplements for common cognitive problems and brain disorders;

1) Alpha Focus

Just as its name implies, Alpha Focus is a popular brain supplement designed to enhance the user’s focus, memory as well as overall brain health. The supplement contains more than 20 different ingredients including amino acids, vitamins and herbs. Designed for use on a daily basis, users should take 2 capsules with at least 12 oz. of water about 15 to 30 minutes before mealtime. If you want to get optimum cognitive results, you should take 2 capsules with 12 oz. of water approximately 15 to 30 minutes prior to mental activities; at least that’s what the manufacturer advices.

2) Cerebral Charge

Cerebral Charge is another miraculous supplement designed to empower your brain. This formula is scientifically designed to sharpen your focus, memory, attention as well as your brain’s overall health. The supplement is a synergistic blend which increases mental alertness as well as concentration by boosting the production of a primary neurotransmitter called ‘acetylcholine’. Therefore, it can enhance neural speed, working memory, as well as overall brain capacity. This formula is made up of 7 active ingredients; Tyrosine, GABA, Phenylethylamine (PEA), Vitamin B12, L-Theanine, Vinpocetine, as well as Alphasize Alpha Gpc (50% Choline), with each playing a critical role in combating brain degeneration.

3) ProSupps I-Focus

ProSupps I-Focus is a new formula designed to get rid of common mental issues such as anxiety, memory loss, lack of concentration, and many other cognitive problems. With more than 26 proven ingredients, you can be sure to stimulate your brain with this latest supplement for the brain. The key ingredients include; GABA, Choline, Caffeine, Lion’s Mane Mushroom and Bacopa Monnieri, which have all been proven to work.

Conclusion

Although there are many others, these are the best brain supplements currently on the market. With any one of them, you can be sure to get rid of all the common cognitive problems and brain disorders that may bother you.

CanXida Remove Feedback & Review: after giving it a 2 months try.

Most of my blog readers know that I have an interest in candida because I been suffering from candida infection for over 5 years now.

I was tested and found to have an overgrowth in saccharomyces. I have visited numerous functional doctor and they all tried to treat it with fresh garlic and good probiotics. I was also told to incorporate a lot of fermented foods so I eat sauerkraut and add a drop of oil of oregano to olive oil to pour over lunch. I tried this approach for almost a year and while it did give some relief my actual symptoms never went away.

I was having the usual bloating, gas, stomach pain, hives and I even had some hair loss.

My own research lead me to believe I may have leaky gut only to be wrong after being on a leaky gut for 3 months without any results. Hope you know what leaky gut means; it’s when every time you feel something running down the back exit. You eat; you feel it more. It’s a pressure on the whole system that gets you dizzy and frayed within no time.

I have even tried MDs but most of them put me on antibiotics which I believe made my case worst.

That lead me to research some diets that one should go on after being on antibiotics for a long time. I found one of the videos on youtube from a naturopath called eric bakker. As I watched the video he made some remarks about candida that struck me.

I spent the next few hours going through his videos on his youtube channel where he talks about symptoms and treatment options. I gave his diet a try which is free on his blog to read and I started getting good results on scale of 1 to 10 I would say the symptoms were now 6 out of 10 compared to 10 out of 10 before.

While on his diet I read how probiotics, antifungal and multivitamin is critical to getting rid of candida. I searched for probiotics and even asked eric bakker but he had no recommendation however he did recommend me canxida as an antifungal. I checked out their reviews on amazon and saw good feedback and decided to give it a go I had already spent thousands of dollars in doctor visits and other medications an extra $59 wasn’t gonna make it any worst for me and I was looking to get better.

Now make sure you do not order from Amazon because there you will be charged $64 something and on their website it is $59.99 plus free shipping while on amazon you have to pay for the shipping which sucks.

What I personally liked after doing my own research and asking various other people suffering from candida on forums and blogs is that canxida is sustained release and that helps what that means is that dosage forms are designed to release a supplement at a predetermined rate in order to maintain a constant supplement concentration for a specific period which should be the goal of any antifungal to keep the antifungal activity high.

Another thing that not only me but other candida sufferers have pointed out on amazon and other forums most of the natural antifungals for candida are incomplete and are formulated by people without any knowledge of candida, like the most famous one is by NOW FOODS which is a multi-million dollar company that knows nothing about candida.

They have their own product which may work for some however again it is not good enough the ingredients are way below par and I tried it for 2 months without any result and I had to return it back.

If you are taking canxida then make sure to take it 2 times per day for optimal effect in my case it worked great when I took it in the morning with breakfast and at night just before bed it gave me optimal antifungal activity. One concern which was raised about canxida in another forum was the garlic in it will it make you smell bad? Well I take it and I have recommended to 3 of my friends and let me tell you that it doesn’t smell like garlic at all you will not even feel it.

Hope this helps you, please leave comments if you find something else for candida that works.

You can get canxida on their website canxida.com.

This ends my canxida review!

If you suffer from chronic yeast infections of any type (vaginal yeast infection, athlete’s foot, jock itch, nail fungus, etc.), then it may be that your problem is not a localized one, but rather a systemic one. That’s right–that vaginal yeast infection that keeps coming back could actually just be a symptom of an infection that is affecting your entire body, known as systemic Candida. Candida albicans is a fungus that can grow out of control and pose a serious threat to your health and well being. Because Candida albicans is a fungus, it is generally treated with an antifungal medication, and there are a number of options to choose from. If you have questions regarding candida then head over the candida questions and answers here. Yeast infection doctors and specialist help answer a lot of candida questions.

In the past I recommended Dr. Eric Bakker but he is rather slow to respond so use that probacto candida questions and answers section.

Azo Yeast Tablets

This oral medication contains a good dose of the healthy bacteria that can fight off Candida overgrowth in your body. When used regularly, Azo yeast tablets can be taken to alleviate the outside symptoms of systemic Candida, treat the cause of the systemic Candida symptoms, and prevent future occurrences of systemic Candida.

Echinocandins

This line of antifungal drugs operates by lodging in the fungal cell wall and halting the synthesis of gluten in the cell, thus damaging the fungal cell so that is can no longer function efficiently. Echinocandins are considered to be the “first line” of therapy for systemic Candida infections, because they work very efficiently and are associated with the least side effects. They include the drugs Anidulafungin, Caspofungin, and Micafungin, and they are generally administered either orally or intravenously.

Fluconazole

Administered either orally or intravenously, Fluconazole is currently the most standard treatment for systemic Candida. It is first loaded into the system with a high dose, and then the dose is lowered for the continuing treatment, which generally lasts about two weeks (or until blood culture test results indicate the infection has subsided). Amphotericin B deoxycholate is a drug that is often used in place of Fluconazole.

Voricanazole

The antifungal medication Voricanazole is often used for patients who are not neutropenic (meaning, they do not exhibit an abnormally low count of a specific type of white blood cell that fights Candida albicans). As with the other commonly used antifungal treatments, it is typically administered either orally or intravenously.

It is worth noting that antifungal treatments are only one aspect of an entire strategy for conquering systemic Candida, and that the majority of these treatments are administered in a clinical setting. Therefore, if you suspect that systemic Candida may be to blame for your recurrent yeast infections, you should speak with your doctor about how you can incorporate the antifungal treatments listed here into your overall treatment plan.

Drinking natural juice is a healthy option for the body. Although you may not get the same nutrients as you do when you eat the whole fruit and vegetable, juicing still gives you a lot of nutrients, such as potassium, carbohydrates, vitamins, minerals, and antioxidants. Some claims even say that drinking natural juice is better than eating the whole fruit or vegetable because the nutrients get absorbed better. Fiber, which is still present in whole fruits and vegetables, can hinder the absorption of some nutrients. Juicing is also linked to a healthy immune system. It can also prevent cancer. It can also be used during weight loss because it can give a feeling of satiety.

When you decide to start juicing, the first thing you will need is a juicer. A juicer is different from a blender in that a juicer only extracts the juice out of the fruit, removing the flesh and rind.

You also need to know the two kinds of juice according to concentration- 100% juice and juice drink. The first type, 100% juice, is juice without any additives. This is known as the real ‘juice’. If it is a mixture, it is still called 100% juice if the different kinds of juice added have 100% concentrations. Juice drink, on the other hand, is diluted juice. Water and sweeteners, either artificial or natural, are already added. You can choose what kind of juice you may want depending on your liking.

Next, choose the fruit or vegetable you may want to juice. Good options for vegetable juice are carrots, tomatoes, cucumbers, and cabbage. Carrot juice is a good source of vitamin A, which is helpful in maintaining healthy eyesight. Drinking this twice a day is highly beneficial. Tomato juice is rich in lycopene, which is good for the heart. Cucumber juice is good for hydrating the body because of its high water content. In fact, its taste is similar to watermelon juice. Lastly, cabbage juice has been discovered to be beneficial to gastrointestinal conditions, such as indigestion and chronic constipation.

For fruits, you can juice apple, mangoes, melons and grapes. These are high in potassium and vitamins, especially vitamin C. You can mix and match to make your own recipe. You can add fruit juices to vegetable juice to add sweetness.

When making your juice, be sure to keep these reminders in mind. Do not forget to wash your hands before touching any fruit and vegetable. You don’t want to contaminate your juice, because it is supposed to make you healthier and not give you a disease. Be sure also to clean the fruits and vegetables, as well as the juicer, thoroughly. Lastly, you must not keep your juice longer than one week, even if it is in the refrigerator. It is best if you drink freshly prepared juice. Juice that is stored for a long time may accumulate bacteria, since this is not pasteurized.

Juicing is basically a good addition to your diet. It is beneficial for the body, and it is very easy to prepare. Just choose your fruit or vegetable, prepare it properly, and you are good to go.

Making the decision of liver or colon cleansing can be confusing. Every action can have both advantage and disadvantage. Choices are governed by the requirement and information. One must seek information while making any decision related to the body. Remember: You are responsible for you. Like many other processes, liver cleansing can have pros and cons. In the article, a balanced understanding of the different aspects of cleansing is detailed.

Advantages of cleansing:
Liver cleansing involved eating healthy diet and supplements that can eliminate the toxic waste from the body through the digestive system. Liver cleansing process requires maintenance of healthy food-habits. Incorporation of fresh fruits, juices, fibers and vegetables enhances the efficiency of liver. In colon cleansing, there can be use of oxygen, enemas or clay in addition to diet. With cleansing, one can experience a surge of energy and vitality. The positive impact of liver cleansing can be felt in digestion and immune system. There is an improvement in constipation due to incorporation of roughage in the diet. Relief from allergy, hepatitis and gall stones is seen in such persons. Liver cleansing also is believed to maintain the ideal cholesterol and blood glucose level. Incorporation of cleansing regimen in the day-to-day life helps to maintain a healthy level of fats and fatty acids. There is also an increased level of amino-acid in the body which increases the health quotient. The internal maintenance of glucose, cholesterol and fats levels has an impact on the general well-being. The person finds relief from fatigue and body aches. They develop a positive approach towards life. A sense of well-being and positivity is experienced after liver cleansing. It has extremely positive effect on the skin of the person as liver cleansing flushes the toxins out of the body system. It is known that acne on the skin is caused by the elevated levels of such toxins.

Disadvantages of cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. There is also an increased chance of developing allergic reactions during colon cleansing. Hence patients with ulcerative colitis, recent bowel surgery, Crohn’s disease, and diverticulitis should avoid colon cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever. According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. For a healthy colon, drink lots of water. Summing up, it is important to take care of the liver and the colon. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to them. So next time when have that another peg of scotch, think of your over-stressed liver

Disadvantages of liver cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever.According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. Summing up, it is important to take care of the liver as it is a seat of detoxification. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to the liver. So next time when have that another peg of scotch, think of your over-stressed liver.

A healthy and balanced diet does not only affect your physical health, but your mental health as well. Supplying your brain with the right nutrients at right amounts will keep it functional. Eating the right foods can also help in preventing mental disorders, such as Alzheimer’s disease, schizophrenia and depression.

The foods you must eat must not contain high amounts of sugar. Foods high in sugar tend to be absorbed more rapidly in the bloodstream, causing a sudden surge of overexcitement and restlessness. This feeling immediately wears off, as the body produces more insulin to compensate for the high levels of sugar in the body. Therefore, eating sugary foods cause mood swings which are unhealthy for the brain. Aside from causing mood swings, sugary foods are also high in calories, which is not good for the body. So instead of sugary foods, try other sources of carbohydrates, such as rice, bread, cereals, pasta, and potatoes, which contains sugars or carbohydrates that are absorbed more slowly.

A diet with adequate protein can give you substantial amounts of tryptophan, an amino acid essential for the brain. According to studies, tryptophan can affect the mood of a person. It was shown that it can improve the mental condition of people with depression. Good sources of tryptophan include red meat, fish, dairy products, nuts, and beans.

Omega-3, a fatty acid good for the heart, is also found to be helpful in reducing symptoms of depression. The amount of omega-3 must be balanced with the amounts of omega-6 fatty acid consumed. This can be obtained from fresh fish. Canned fish can also provide right amounts of omega-3 and omega-6, but make sure that you only eat fish in tomato sauce or brine and not in sunflower oil, because the latter contains high amounts of omega-6.

Lastly, keep yourself hydrated with enough fluids. Dehydration has been found to cause changes in the behavior and feelings of a person. The best source of fluid is water, but you can also drink other beverages, such as fruit juice and teas. You can also drink coffee, but do not consume too much. Excessive caffeine may cause symptoms of depression, anxiety, and sleeping problems. Avoid soft drinks because these contain high sugar content. Another drink to avoid is alcohol, because it can cause depression if taken in high amounts. It can also deplete reserves of thiamin and zinc during metabolism, which causes aggressive behavior, depressed mood, and irritability. Alcohol intake must not exceed once a week if you want to maintain your mental health.

Maintaining a healthy diet is very important for the brain. Aside from eating the right kinds of food, you must also maintain good habits when it comes to eating. Vary the food you take so that you can get all the nutrients essential for the brain. In addition, do not eat too much or too less. The amount of food you eat can affect your mood. Weight loss or weight gain can also cause bad mood. Therefore, you must maintain a healthy weight.

One of the requirements for managing heart diseases is lifestyle change, and that includes a change in the diet. Aside from genetic factors, the main cause of cardiovascular is the kind of food the patient eats, which are full of cholesterol and saturated fats. Thus, a diet modification is necessary to prevent complications and maintain quality of life despite the sickness.

The most important thing in changing the diet of a person with heart disease is reducing the amount of cholesterol and saturated fats he or she takes. Trans-fatty acids should be avoided, since these increase the levels of bad cholesterol while lowering the amounts of good cholesterol. Foods with saturated fats, such as red meat and dairy products, can still be consumed, but only in moderation. Consume more food with unsaturated fat, such as plant-based foods. In addition, use fats containing high amounts of monounsaturated fat, such as peanut oil and olive oil, or polyunsaturated fats, as in sunflower oil, soybean oil, and corn oil.

Foods with omega-3 fatty acids are highly recommended, because these can lower triglyceride levels in the body. Sources of omega-3 fatty acid are salmon, walnuts, flax seed and soy milk. These are also found in canola oil and olive oil, so it can be used in cooking the patient’s food.

Get right amounts of protein from other sources, such as fish and legumes, instead of red meat and dairy products. Although red meat and dairy products contain healthy amounts of protein, these also contain high amounts of saturated fats. There should be a balance between the amounts of red meat, dairy, fish and protein-rich vegetables.

The amount of calorie intake should also be reduced. Excessive calories cause weight gain, and overweight people are often at greater risks of having severe heart diseases and complications. Excess weight also makes it difficult for the heart to pump blood. Calorie intake should therefore be monitored regularly.

Salt levels in food should also be reduced. Too much sodium can elevate the blood pressure to dangerous levels, which can lead to heart attack or stroke. Sodium intake must not exceed 1.5g per day.

It is also recommended for people with heart disease to consume more fruits and vegetables. These contain vitamins and minerals that are healthy for the heart. These also contain fiber, which prevent bad cholesterol from being absorbed into the body. They also help in maintaining weight because they have low amounts of calories and give the feeling of satiety. Other sources of fiber include grains and cereals, so these should also be included in the diet. The recommended amount of fiber intake is 25-35g per day.

Lastly, make sure that meals are taken regularly. Skipping meals often causes overeating, thus unnecessary weight is gained. Eating regularly can also help in burning fats and regulating blood sugar more efficiently.

Do not say that it is the end of the world when you have a heart disease. Combining proper diet with enough hydration, adequate exercise, and medications, you can still live a normal and longer life.

Hair loss can be a devastating disease for both men and women. The hair molds the shape of our face to make us more attractive. It protects the skull from heat and cold temperatures. The main function of the hair in the body is for thermoregulation.

Hair growth is regulated by specific hormones. These are the same hormones that gave us our secondary sexual characteristics like the formation of the Adam apple in males and the breast and body curvature in females. These hormones are called the Androgenic hormones.

Androgenic hormones are produced in the Adrenal glands and regulated by the hypothalamus and pituitary glands or what is now known collectively as the Hypothalamic-Pituitary-Gonadal Axis. The HPG axis is an important part of the neuroendocrine system of the body because each of the glands regulates the function of another. This regulatory mechanism is known as the feedback mechanisms. So just imagine how the destruction of this system which is known as Adrenal fatigue, affects the body and how it causes hair loss.

The two main hormones that are linked to hair loss are the Testosterone and Dehydroepiandrosterone (DHEA). Testosterone comes from DHEA. First, Cholesterol, which is the precursor of Gonadal and steroid hormones is acted upon by certain enzymes to become Pregninolone, then further acted upon to become DHEA.

Dehydroepiandrosterone is synthesized into Androstenedione. Androstenedione will be made into testosterone and stays as is in males but in females, it is further processed into estradiol to form estrogen.

In Adrenal fatigue, there is a dysfunctional adrenal system which means there will be a malfunction on the processes of obtaining Testosterone and DHEA. Hair loss in can be due to an excess in testosterone concentration due to a defective synthesis or the system is unable to convert testosterone to estradiol. Both males and females will be affected by this. High levels of testosterone will cause hair loss.

Another defect which can be found in the early stages of the system is the inability of the glands to produce Andrenocorticotropin (ACTH) which stimulates the synthesis of Cholesterol into Steroid hormones and androgenic hormones. ACTH is produced in the Pituitary gland. The production of ACTH is regulated by the Cortisol production of the Adrenal glands through the negative feedback mechanism. When there is an elevated level of Cortisol detected in the system, the Pituitary glands will stop the production of ACTH. In Adrenal fatigue, abnormally excessive levels of Cortisol are present and thus, inhibit the production of ACTH.

To summarize this article, hair loss in men and women can be brought about by Adrenal fatigue. The malfunction of the Adrenal glands also disrupts the function of the other glands in the hypothalamic-pituitary-Gonadal axis causing drastic changes in the production of important hormones and enzymes in the body like the synthesis of DHEA and testosterone from Cholesterol leading to hair loss and sexual and reproductive abnormalities. It is very important to look for the signs and symptoms of Adrenal fatigue in order to have the proper hormonal correction. The Neuroendocrine system is one of the most essential and most important systems in the human body.

Pregnancy is the essence of a woman. There will always come a time in a woman’s life when she decides to bear a child of her own. It is very important to learn the important aspect about pregnancy. The things that make it possible and the things that makes it impossible to obtain. This article is about pregnancy and how it is affected by an abnormality in one of the important systems in our body. The effects of which is not only focused on women but also on men to their role as a donor in women’s pregnancy.

Adrenal fatigue is the destruction of the Adrenal glands due to certain factors that makes the glands insufficient to perform its role in the human body’s homeostasis. Adrenal failure can be caused by trauma like blunt injury to the kidneys, or maybe due to autoimmune diseases like Addison’s disease. The most appropriate definition for Adrenal fatigue is the shutting down of the Adrenal glands.

The Adrenal gland is found just right above each kidney. It is an almond shaped gland that functions as a producer of several hormones required in the body and brain in order to perform their functions. The Adrenal gland secretes androgens or the so called sex hormones namely Testosterone in males and Estrogen in females. These sex hormones are required for fertility and reproduction. Destruction of the Adrenal glands or Adrenal fatigue may either cause abnormally excessive or abnormally low production of androgenic hormones where both of which will cause bad effects to the Reproductive system.

Adrenal fatigue that causes increasing androgenic hormones will cause virilization in women. These means that women will be unable to produce eggs that can be fertilized and germinate. The high levels of estrogen will have a contraceptive effect to the female reproductive system. No pregnancy will then occur in this case. If in case, pregnancy occurs, it becomes very vulnerable to rejection and will eventually lead to spontaneous abortion within 4-6 weeks of gestation.

In Adrenal fatigue with low production of hormones, pregnancy is possible and is obtained in most of the cases. However, studies show that the peak levels of hormones in the onset of Adrenal fatigue, when severed by the physiologic changes in pregnancy, makes it risky for the gestation to complete. Pregnancy itself creates hormonal changes in the body to prepare the body for growth and delivery of the baby. These hormonal changes will then be added to the hormonal changes brought about in adrenal fatigue hat results into a fatal hormonal imbalanced. However, when detected early, the pregnancy can be supplemented by hormonal treatment until delivery.

There is one study in the internet that states that most women that has Adrenal fatigue in pregnancy will most likely bear children with congenital defects and children with hormonal defects. This study however, has not yet been confirmed by the World Health Organization.

Adrenal fatigue is in fact a dangerous regimen for pregnancy. However, when detected at the earliest time possible, treatment can be given and complications will be minimized. The best way to have a safe and healthy pregnancy is to always visit your doctors for annual checks ups. As they say: “Prevention is always better than cure.”