Top 3 Effective Brain Supplements

As humans grow older, their overall mental capabilities begin to decline and hence they start to have problems with their short term memories. They become more forgetful and sometimes, severe cognitive problems and brain disorders such as Alzheimer’s disease set in. However, there is also non-age related cognitive decline. Sometimes even young people may experience the above symptoms just like their older peers.

If you feel that your brain power is deteriorating yet you are still young, you may want to reconsider your diet and also to look for some of the best supplements for brain. Diet is vital for proper brain function and the truth of the matter is that your diet may not be supplying you with adequate amounts of essential nutrients which allow your brain to ”turbo-charge itself”. Below are some of the best supplements for common cognitive problems and brain disorders;

1) Alpha Focus

Just as its name implies, Alpha Focus is a popular brain supplement designed to enhance the user’s focus, memory as well as overall brain health. The supplement contains more than 20 different ingredients including amino acids, vitamins and herbs. Designed for use on a daily basis, users should take 2 capsules with at least 12 oz. of water about 15 to 30 minutes before mealtime. If you want to get optimum cognitive results, you should take 2 capsules with 12 oz. of water approximately 15 to 30 minutes prior to mental activities; at least that’s what the manufacturer advices.

2) Cerebral Charge

Cerebral Charge is another miraculous supplement designed to empower your brain. This formula is scientifically designed to sharpen your focus, memory, attention as well as your brain’s overall health. The supplement is a synergistic blend which increases mental alertness as well as concentration by boosting the production of a primary neurotransmitter called ‘acetylcholine’. Therefore, it can enhance neural speed, working memory, as well as overall brain capacity. This formula is made up of 7 active ingredients; Tyrosine, GABA, Phenylethylamine (PEA), Vitamin B12, L-Theanine, Vinpocetine, as well as Alphasize Alpha Gpc (50% Choline), with each playing a critical role in combating brain degeneration.

3) ProSupps I-Focus

ProSupps I-Focus is a new formula designed to get rid of common mental issues such as anxiety, memory loss, lack of concentration, and many other cognitive problems. With more than 26 proven ingredients, you can be sure to stimulate your brain with this latest supplement for the brain. The key ingredients include; GABA, Choline, Caffeine, Lion’s Mane Mushroom and Bacopa Monnieri, which have all been proven to work.


Although there are many others, these are the best brain supplements currently on the market. With any one of them, you can be sure to get rid of all the common cognitive problems and brain disorders that may bother you.

My CanxidaRemove Review – Full Canxida Review

CanXida Remove Feedback & Review: after giving it a 2 months try.

Most of my blog readers know that I have an interest in candida because I been suffering from candida infection for over 5 years now.

I was tested and found to have an overgrowth in saccharomyces. I have visited numerous functional doctor and they all tried to treat it with fresh garlic and good probiotics. I was also told to incorporate a lot of fermented foods so I eat sauerkraut and add a drop of oil of oregano to olive oil to pour over lunch. I tried this approach for almost a year and while it did give some relief my actual symptoms never went away.

I was having the usual bloating, gas, stomach pain, hives and I even had some hair loss.

My own research lead me to believe I may have leaky gut only to be wrong after being on a leaky gut for 3 months without any results. Hope you know what leaky gut means; it’s when every time you feel something running down the back exit. You eat; you feel it more. It’s a pressure on the whole system that gets you dizzy and frayed within no time.

I have even tried MDs but most of them put me on antibiotics which I believe made my case worst.

That lead me to research some diets that one should go on after being on antibiotics for a long time. I found one of the videos on youtube from a naturopath called eric bakker. As I watched the video he made some remarks about candida that struck me.

I spent the next few hours going through his videos on his youtube channel where he talks about symptoms and treatment options. I gave his diet a try which is free on his blog to read and I started getting good results on scale of 1 to 10 I would say the symptoms were now 6 out of 10 compared to 10 out of 10 before.

While on his diet I read how probiotics, antifungal and multivitamin is critical to getting rid of candida. I searched for probiotics and even asked eric bakker but he had no recommendation however he did recommend me canxida as an antifungal. I checked out their reviews on amazon and saw good feedback and decided to give it a go I had already spent thousands of dollars in doctor visits and other medications an extra $59 wasn’t gonna make it any worst for me and I was looking to get better.

Now make sure you do not order from Amazon because there you will be charged $64 something and on their website it is $59.99 plus free shipping while on amazon you have to pay for the shipping which sucks.

What I personally liked after doing my own research and asking various other people suffering from candida on forums and blogs is that canxida is sustained release and that helps what that means is that dosage forms are designed to release a supplement at a predetermined rate in order to maintain a constant supplement concentration for a specific period which should be the goal of any antifungal to keep the antifungal activity high.

Another thing that not only me but other candida sufferers have pointed out on amazon and other forums most of the natural antifungals for candida are incomplete and are formulated by people without any knowledge of candida, like the most famous one is by NOW FOODS which is a multi-million dollar company that knows nothing about candida.

They have their own product which may work for some however again it is not good enough the ingredients are way below par and I tried it for 2 months without any result and I had to return it back.

If you are taking canxida then make sure to take it 2 times per day for optimal effect in my case it worked great when I took it in the morning with breakfast and at night just before bed it gave me optimal antifungal activity. One concern which was raised about canxida in another forum was the garlic in it will it make you smell bad? Well I take it and I have recommended to 3 of my friends and let me tell you that it doesn’t smell like garlic at all you will not even feel it.

Hope this helps you, please leave comments if you find something else for candida that works.

You can get canxida on their website

This ends my canxida review!

Cfort10 Reviews by my wife (250 capsules box)

I suffered from a chronic candida infection for nearly three decades, which affected every aspect of my life from stability to spirituality. Not only would I feel depressed but also helpless and frustrated about the symptoms that were subtle, but still very much present. Most of the time, I felt that the doctors and the other healthcare professionals I was visiting seemed to think that I was going crazy as nothing was ever diagnosed as me having anything, or random symptoms would be diagnosed. This damaged my self-confidence and esteem and slowly I started doubting myself. I started to think that, maybe I was really crazy.

After having given up hope I came across an article on the internet, where a patient had mentioned the same symptoms as mine and had been diagnosed as suffering from candida. This breathed a new hope into me and I was determined to find out if what I really had was candida. I was reading more, and more and I was 100% sure that it was candida.

My next step was selecting a treatment method, and for that I chose CFort10 which was highly recommended by a Naturopath that I’ve been visiting. It’s stated to help with:

1. Effective maintenance of the vaginal flora
2. Being a strong antifungal (six times more effective than caprylic acid)
3. Being yeast and gluten free
4. Devoid of artificial colors, sweeteners, or flavors

CFort10 capsules come in a standard packaging of 250 gel capsules and weigh around eight ounces. These capsules are manufactured in the United States of America and help in cleansing the body from the overgrowth of candida which might be interfering with the other body systems to cause malfunctioning. The gastrointestinal system gets adversely affected by the presence of candida in the body. This is one product that does not disturb and in fact helps in restoring the natural balance of the beneficial bacterial and the candida present in the body and especially the gut and the intestines. However, it must be remembered that when using the CFort10 Capsules the patients must stay away from the food that may contain:

1. Yeast
2. Refined sugars
3. Dairy products
4. Carbonated or tinned juices etc.

The ingredients of these gel capsules include;

1. Extra Virgin Olive Oil (Cold Pressed)
2. Gelatin (bovine)
3. Glycerin (vegetable source)

The patients are recommended to take five gelcaps which contain 250mg of Undecylenic Acid, up to thrice in a day. This product has been found to be six times more effective than caprylic acid.

If you’re pregnant or nursing, I would ask my healthcare provider before taking CFort10 as you never want to take anything without their permission. These worked great for me and really helped turn my life around. My life is still not 100%, but I can see light once again, and am healthier now than I was 30 years ago. I am sure that if I keep going at this rate, I will be better in time.

Candia5 Review – Only Candida Blood Testing Kit

Treating For Candida When You Don’t Have It – A Candia5 Review

I remember this persistent itch that I just couldn’t get rid of no matter what I tried. It would agonize me, and I’d use different over the counter treatments for yeast infection, some of them even gave me relief due to the steroids in the creams I thought I was doing something right. But I started reading more and more and I found out about candida and knew that I had to have it, I mean it just couldn’t be anything else.. right? We all have yeast in our bodies and systems so that is what it had to be, and I knew I had to do something about it. I was going to go to the doctors, but I felt like they never acknowledge my issues, and do not believe that we have anything all the time. I always felt they just don’t care so I figured I’d solve this problem on my own.

I immediately went out and looked up everything I could possibly find on doing a candida diet, looking up what foods to eat and what to avoid, I discarded all the sugars, carbs in my house just so I wouldn’t be under the temptation to eat it by “mistake”. After doing that I must admit I was in serious withdrawal. I missed the food, but I was determined. I stuck to a candida diet for 3 months, it was difficult, but still no change. I felt even worse than when I started, I couldn’t understand what was wrong.

I soon went to a naturopath that I was able to find, and we discussed my issues. He personally believed I had candida, but when I told him everything I did to help treat it, he knew something was wrong when my symptoms didn’t even improve a tad bit. He gave me the candia5 candida test and we saw in 5 minutes that I did not have candida. He thought I might have a bacterial infection, or something else, but not candida. It would be best if I went to get tested, and he referred me to a doctor who accepted my insurance.

After doing some tests and waiting for the lab we found out it was not a yeast infection at all. My naturopath who used candia5 was able to do a lot for me and diagnose my issues, if I never had him I’d probably still be trying to treat myself. I suggest if you are trouble you should look to find a doctor you can trust, and do not give up. Once you get treated, you will find that everything you tried was all worth it.

This is pretty much it about my review for candia5. Please comment or send me questions if any!

The Ultimate Probiotic Report About Probacto

I started taking Probacto several years ago, and have never stopped since. I plan on taking this wonderful probiotic for the rest of my life which will be extended through the use of this product. It has not yet cured me completely from Candida, but it has taken me very far from where I used to be. I feel healthier and stronger since using it. My story is like many others, but I will share it with you anyway.

I’ve never had good skin, and according to my mother I’ve had a yeast infection since I was a little baby, although most think it’s just harmless diaper rash, mine affected me my entire life. I was always on and off, it wasn’t like I was on them forever, but I wasn’t happy while being on them. It was upsetting to say the least. I couldn’t play sports in High school for fear that my sweating will make it worse, and even through college I was unable to have a steady boyfriend due to always telling him that I cannot have sex. I never really explained the reason, because it was embarrassing, and would usually say like I’m waiting until marriage.

This is a subject that I spent a great deal of time researching, and I was more knowledgeable than the average person. I would always try to maintain somewhat of a healthy diet, and take the right supplements, but sometimes it just wasn’t enough, the yeast infection would come back, and I think it was building more and more of a resistance. I knew that I had to do more, way more than what I was doing if I ever wanted to get rid of this problem. I also knew that it was getting to be really late as the yeast would end up developing more resistance than I would know how to deal with.

I started by doing a cleanse and a detox of my body. I forced myself to do a two week detox, the first week was hell, after that I stopped feeling hungry. I was supplementing with Probacto probiotics to help maintain the flora in my gut so that my stomach would handle everything easier. The next step was doing a basic diet where I introduced foods slowly to see how my body would handle it. I slowly started with vegetables, seeds, and lots and lots of distilled water (because it’s neutral and helps pH levels).

It was tedious and time consuming, but I felt my body get healthier when I stuck with the diet, and when I broke it for the occasional snack, I felt the ill effects almost immediately. That was enough to get me to keep going on the diet. I’ve tried several different probiotics, but I don’t think that I could have done it without Probacto, as it was what kept me going strong. I also wouldn’t take most people’s advice on what a healthy diet is, because when you look at how most people eat it’s not healthy. There are things that you need to watch out for, because for the average person fruit is healthy, but if you’re a Candida sufferer, you need to cut out nearly all fruits until you reach a certain level of stabilization. I know that I’m not alone in this journey to cure candida, so if you are like me, I hope that you start right away.

Last but not least I hope this short report on probacto review will help you choose your probiotic.

What Antifungals Meds are Most Often Used to Treat Systemic Candida?

If you suffer from chronic yeast infections of any type (vaginal yeast infection, athlete’s foot, jock itch, nail fungus, etc.), then it may be that your problem is not a localized one, but rather a systemic one. That’s right–that vaginal yeast infection that keeps coming back could actually just be a symptom of an infection that is affecting your entire body, known as systemic Candida. Candida albicans is a fungus that can grow out of control and pose a serious threat to your health and well being. Because Candida albicans is a fungus, it is generally treated with an antifungal medication, and there are a number of options to choose from. If you have questions regarding candida then head over the candida questions and answers here. Yeast infection doctors and specialist help answer a lot of candida questions.

In the past I recommended Dr. Eric Bakker but he is rather slow to respond so use that probacto candida questions and answers section.

Azo Yeast Tablets

This oral medication contains a good dose of the healthy bacteria that can fight off Candida overgrowth in your body. When used regularly, Azo yeast tablets can be taken to alleviate the outside symptoms of systemic Candida, treat the cause of the systemic Candida symptoms, and prevent future occurrences of systemic Candida.


This line of antifungal drugs operates by lodging in the fungal cell wall and halting the synthesis of gluten in the cell, thus damaging the fungal cell so that is can no longer function efficiently. Echinocandins are considered to be the “first line” of therapy for systemic Candida infections, because they work very efficiently and are associated with the least side effects. They include the drugs Anidulafungin, Caspofungin, and Micafungin, and they are generally administered either orally or intravenously.


Administered either orally or intravenously, Fluconazole is currently the most standard treatment for systemic Candida. It is first loaded into the system with a high dose, and then the dose is lowered for the continuing treatment, which generally lasts about two weeks (or until blood culture test results indicate the infection has subsided). Amphotericin B deoxycholate is a drug that is often used in place of Fluconazole.


The antifungal medication Voricanazole is often used for patients who are not neutropenic (meaning, they do not exhibit an abnormally low count of a specific type of white blood cell that fights Candida albicans). As with the other commonly used antifungal treatments, it is typically administered either orally or intravenously.

It is worth noting that antifungal treatments are only one aspect of an entire strategy for conquering systemic Candida, and that the majority of these treatments are administered in a clinical setting. Therefore, if you suspect that systemic Candida may be to blame for your recurrent yeast infections, you should speak with your doctor about how you can incorporate the antifungal treatments listed here into your overall treatment plan.

Juicing for a Healthy Body

Drinking natural juice is a healthy option for the body. Although you may not get the same nutrients as you do when you eat the whole fruit and vegetable, juicing still gives you a lot of nutrients, such as potassium, carbohydrates, vitamins, minerals, and antioxidants. Some claims even say that drinking natural juice is better than eating the whole fruit or vegetable because the nutrients get absorbed better. Fiber, which is still present in whole fruits and vegetables, can hinder the absorption of some nutrients. Juicing is also linked to a healthy immune system. It can also prevent cancer. It can also be used during weight loss because it can give a feeling of satiety.

When you decide to start juicing, the first thing you will need is a juicer. A juicer is different from a blender in that a juicer only extracts the juice out of the fruit, removing the flesh and rind.

You also need to know the two kinds of juice according to concentration- 100% juice and juice drink. The first type, 100% juice, is juice without any additives. This is known as the real ‘juice’. If it is a mixture, it is still called 100% juice if the different kinds of juice added have 100% concentrations. Juice drink, on the other hand, is diluted juice. Water and sweeteners, either artificial or natural, are already added. You can choose what kind of juice you may want depending on your liking.

Next, choose the fruit or vegetable you may want to juice. Good options for vegetable juice are carrots, tomatoes, cucumbers, and cabbage. Carrot juice is a good source of vitamin A, which is helpful in maintaining healthy eyesight. Drinking this twice a day is highly beneficial. Tomato juice is rich in lycopene, which is good for the heart. Cucumber juice is good for hydrating the body because of its high water content. In fact, its taste is similar to watermelon juice. Lastly, cabbage juice has been discovered to be beneficial to gastrointestinal conditions, such as indigestion and chronic constipation.

For fruits, you can juice apple, mangoes, melons and grapes. These are high in potassium and vitamins, especially vitamin C. You can mix and match to make your own recipe. You can add fruit juices to vegetable juice to add sweetness.

When making your juice, be sure to keep these reminders in mind. Do not forget to wash your hands before touching any fruit and vegetable. You don’t want to contaminate your juice, because it is supposed to make you healthier and not give you a disease. Be sure also to clean the fruits and vegetables, as well as the juicer, thoroughly. Lastly, you must not keep your juice longer than one week, even if it is in the refrigerator. It is best if you drink freshly prepared juice. Juice that is stored for a long time may accumulate bacteria, since this is not pasteurized.

Juicing is basically a good addition to your diet. It is beneficial for the body, and it is very easy to prepare. Just choose your fruit or vegetable, prepare it properly, and you are good to go.

Is cleansing Good for Health

Making the decision of liver or colon cleansing can be confusing. Every action can have both advantage and disadvantage. Choices are governed by the requirement and information. One must seek information while making any decision related to the body. Remember: You are responsible for you. Like many other processes, liver cleansing can have pros and cons. In the article, a balanced understanding of the different aspects of cleansing is detailed.

Advantages of cleansing:
Liver cleansing involved eating healthy diet and supplements that can eliminate the toxic waste from the body through the digestive system. Liver cleansing process requires maintenance of healthy food-habits. Incorporation of fresh fruits, juices, fibers and vegetables enhances the efficiency of liver. In colon cleansing, there can be use of oxygen, enemas or clay in addition to diet. With cleansing, one can experience a surge of energy and vitality. The positive impact of liver cleansing can be felt in digestion and immune system. There is an improvement in constipation due to incorporation of roughage in the diet. Relief from allergy, hepatitis and gall stones is seen in such persons. Liver cleansing also is believed to maintain the ideal cholesterol and blood glucose level. Incorporation of cleansing regimen in the day-to-day life helps to maintain a healthy level of fats and fatty acids. There is also an increased level of amino-acid in the body which increases the health quotient. The internal maintenance of glucose, cholesterol and fats levels has an impact on the general well-being. The person finds relief from fatigue and body aches. They develop a positive approach towards life. A sense of well-being and positivity is experienced after liver cleansing. It has extremely positive effect on the skin of the person as liver cleansing flushes the toxins out of the body system. It is known that acne on the skin is caused by the elevated levels of such toxins.

Disadvantages of cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. There is also an increased chance of developing allergic reactions during colon cleansing. Hence patients with ulcerative colitis, recent bowel surgery, Crohn’s disease, and diverticulitis should avoid colon cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever. According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. For a healthy colon, drink lots of water. Summing up, it is important to take care of the liver and the colon. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to them. So next time when have that another peg of scotch, think of your over-stressed liver

Disadvantages of liver cleansing:
Some of the critics of liver cleansing argue that it can cause severe dizziness, diarrhea, fatigue, nausea, vomiting, loss of appetite and illness from the stringent food-habits as suggested for the cleansing. In patients with heart-problems, diabetes or eating disorders, it is believed that liver cleansing can have deleterious effects. Caution is advised in these groups of patients. The physicians and specialists who monitor such patients need to be checked before one is opting for liver cleansing.

Informed Decision:
If you make a decision knowing the pros and cons, then you are making an informed one. The concept of liver cleansing is still in its infancy and more experience will help ascertain its usefulness. With the liver cleansing diet, one must not expect immediate relief from the symptoms. In fact there is a huge chance that there may not be any improvement whatsoever.According to the University of Maryland Medical Center, a diet with portions of vegetables, fruits, lean meat and grains can improve the overall working of the liver. Summing up, it is important to take care of the liver as it is a seat of detoxification. Incorporating vegetables, fruits and fibers and avoiding alcohol and fatty food does well to the liver. So next time when have that another peg of scotch, think of your over-stressed liver.

Healthy Diet to Keep You Mentally Healthy

A healthy and balanced diet does not only affect your physical health, but your mental health as well. Supplying your brain with the right nutrients at right amounts will keep it functional. Eating the right foods can also help in preventing mental disorders, such as Alzheimer’s disease, schizophrenia and depression.

The foods you must eat must not contain high amounts of sugar. Foods high in sugar tend to be absorbed more rapidly in the bloodstream, causing a sudden surge of overexcitement and restlessness. This feeling immediately wears off, as the body produces more insulin to compensate for the high levels of sugar in the body. Therefore, eating sugary foods cause mood swings which are unhealthy for the brain. Aside from causing mood swings, sugary foods are also high in calories, which is not good for the body. So instead of sugary foods, try other sources of carbohydrates, such as rice, bread, cereals, pasta, and potatoes, which contains sugars or carbohydrates that are absorbed more slowly.

A diet with adequate protein can give you substantial amounts of tryptophan, an amino acid essential for the brain. According to studies, tryptophan can affect the mood of a person. It was shown that it can improve the mental condition of people with depression. Good sources of tryptophan include red meat, fish, dairy products, nuts, and beans.

Omega-3, a fatty acid good for the heart, is also found to be helpful in reducing symptoms of depression. The amount of omega-3 must be balanced with the amounts of omega-6 fatty acid consumed. This can be obtained from fresh fish. Canned fish can also provide right amounts of omega-3 and omega-6, but make sure that you only eat fish in tomato sauce or brine and not in sunflower oil, because the latter contains high amounts of omega-6.

Lastly, keep yourself hydrated with enough fluids. Dehydration has been found to cause changes in the behavior and feelings of a person. The best source of fluid is water, but you can also drink other beverages, such as fruit juice and teas. You can also drink coffee, but do not consume too much. Excessive caffeine may cause symptoms of depression, anxiety, and sleeping problems. Avoid soft drinks because these contain high sugar content. Another drink to avoid is alcohol, because it can cause depression if taken in high amounts. It can also deplete reserves of thiamin and zinc during metabolism, which causes aggressive behavior, depressed mood, and irritability. Alcohol intake must not exceed once a week if you want to maintain your mental health.

Maintaining a healthy diet is very important for the brain. Aside from eating the right kinds of food, you must also maintain good habits when it comes to eating. Vary the food you take so that you can get all the nutrients essential for the brain. In addition, do not eat too much or too less. The amount of food you eat can affect your mood. Weight loss or weight gain can also cause bad mood. Therefore, you must maintain a healthy weight.

Diet Strategies for People with Heart Disease

One of the requirements for managing heart diseases is lifestyle change, and that includes a change in the diet. Aside from genetic factors, the main cause of cardiovascular is the kind of food the patient eats, which are full of cholesterol and saturated fats. Thus, a diet modification is necessary to prevent complications and maintain quality of life despite the sickness.

The most important thing in changing the diet of a person with heart disease is reducing the amount of cholesterol and saturated fats he or she takes. Trans-fatty acids should be avoided, since these increase the levels of bad cholesterol while lowering the amounts of good cholesterol. Foods with saturated fats, such as red meat and dairy products, can still be consumed, but only in moderation. Consume more food with unsaturated fat, such as plant-based foods. In addition, use fats containing high amounts of monounsaturated fat, such as peanut oil and olive oil, or polyunsaturated fats, as in sunflower oil, soybean oil, and corn oil.

Foods with omega-3 fatty acids are highly recommended, because these can lower triglyceride levels in the body. Sources of omega-3 fatty acid are salmon, walnuts, flax seed and soy milk. These are also found in canola oil and olive oil, so it can be used in cooking the patient’s food.

Get right amounts of protein from other sources, such as fish and legumes, instead of red meat and dairy products. Although red meat and dairy products contain healthy amounts of protein, these also contain high amounts of saturated fats. There should be a balance between the amounts of red meat, dairy, fish and protein-rich vegetables.

The amount of calorie intake should also be reduced. Excessive calories cause weight gain, and overweight people are often at greater risks of having severe heart diseases and complications. Excess weight also makes it difficult for the heart to pump blood. Calorie intake should therefore be monitored regularly.

Salt levels in food should also be reduced. Too much sodium can elevate the blood pressure to dangerous levels, which can lead to heart attack or stroke. Sodium intake must not exceed 1.5g per day.

It is also recommended for people with heart disease to consume more fruits and vegetables. These contain vitamins and minerals that are healthy for the heart. These also contain fiber, which prevent bad cholesterol from being absorbed into the body. They also help in maintaining weight because they have low amounts of calories and give the feeling of satiety. Other sources of fiber include grains and cereals, so these should also be included in the diet. The recommended amount of fiber intake is 25-35g per day.

Lastly, make sure that meals are taken regularly. Skipping meals often causes overeating, thus unnecessary weight is gained. Eating regularly can also help in burning fats and regulating blood sugar more efficiently.

Do not say that it is the end of the world when you have a heart disease. Combining proper diet with enough hydration, adequate exercise, and medications, you can still live a normal and longer life.